Bell Lap Coaching
Coaching Packages
Daily Coaching ($500/month)
Bell Lap's Daily Coaching Packages offers top-notch service and accessibility to your coach. Intensive goal setting and planning, daily file review, and on-the-fly changes to your training plan allow you to get the most out of your training and recovery time. Ideal for athletes preparing for a specific event or series of races during which they need daily contact (email, text, phone or video chat) with their coach.
Weekly Coaching ($275/month)
The Weekly Coaching Package consists of weekly training log and power file review, and the flexibility to make changes to your training plan on a weekly basis. Weekly phone / video chat appointments and full email access help us tailor your training to changes in recovery, weather, family life, and work commitments, ensuring that you get the maximum benefit from your training. Bell Lap's most popular package.
Monthly Coaching ($165/month)
With the same custom training plan and goal-setting process as our Daily and Weekly Coaching Packages, Bell Lap's Monthly Coaching Package includes a month of training at a time, with a phone / video chat appointment at the end of each month and email check-ins as needed. A "quick check-in" phone call in the middle of the training block helps keep the athlete and coach up to date with training progress. At the end of each training block, we review your training log and power files, and make any changes in your training and periodization to ensure that your next 4 week block keeps you on track with your goals.
3-Month Plan ($180/plan)
Our 3-Month Training Plan provides 12 weeks of training at a time, and is perfect for an athlete who wants direction in their training, but has limited time to invest in a coaching relationship. Many athletes use this option during off-season to keep themselves on track before they ramp up to a more structured coaching package. A pre- and post-training plan phone appointment give the coach and athlete the opportunity to create a plan specific to your needs, and evaluate your progress at the end of the plan.
Hourly Consulting ($60/hr)
For specific questions, or a detailed review of a season's worth of power data. Have all those power files, but not sure what they mean? Combine an hour of file reviewing with a 3-Month Plan or Coaching Package.